Weigh In record (no journal entry) for 08 January 2024
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191.2 lb
Lost so far: 12.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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320 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 66.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
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gaining 0.5 lb a week
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irvindw's weight history
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