Superdad's Journal, 08 January 2024

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 148.16g | Prot: 155.61g | Carb: 216.71g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Fried Egg, Thomas' Original English Muffins. Dinner: Chili. Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Brownie . more...

2895 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours. more...