Weigh In record (no journal entry) for 01 May 2015
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176.8 lb
Lost so far: 23.5 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1180 kcal
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Fat: 51.65g | Prot: 50.63g | Carb: 123.58g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) , Panera Bread Sourdough Loaf, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) , America's Choice Bacon Thick Sliced. Lunch: Hershey's Nuggets, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: Wegmans Black Raspberry Ice Cream, Kroger Frozen Peas, Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Great Range Ground Bison. more...
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losing 4.9 lb a week
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