Weigh In record (no journal entry) for 09 August 2011
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158.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1257 kcal
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Fat: 35.14g | Prot: 51.15g | Carb: 190.16g.
Breakfast: Cheddar Cheese , Bananas , Strawberry Banana Smoothie without Yogurt (12 oz), Granola, Protein Powder, Half and Half Cream. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Peaches, Peanut Butter, Apples. Dinner: Corn Tortillas, Sour Cream, Extra Lean Ground Beef. more...
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1886 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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