KindaSpecial's Journal, 04 May 2015

gassy
134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
1310 kcal Fat: 77.65g | Prot: 99.28g | Carb: 46.85g.   Breakfast: Cucumber (with Peel), Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sunflower Oil, Yellow Sweet Peppers, Kirkland Light Mayonnaise, Chicken Leg, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, No Name Mozzarella Shredded Cheese, Apples. more...
gaining 14.0 lb a week

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