Weigh In record (no journal entry) for 04 May 2015
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124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1942 kcal
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Fat: 106.63g | Prot: 156.21g | Carb: 95.83g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Café, Myprotein Oméga 3, Freedent Chewing Gum Menthol, Abricots Secs, Myprotein Isolat de Protéine de Soja, Noix Mélangées. Lunch: Carrefour Champignons de Paris, Picard Colin d'Alaska, Oeuf, Puget Huile d'olive Vierge Extra, Leader Price Carottes Extra Fines, Café, d'Aucy Haricots Verts Extra Fins, Avocat. Dinner: Picard Trio de Poivrons, Olives Vertes, Notre Jardin Laitue Iceberg, Picard Fleurettes de Brocolis, Le Gaulois Filets de Poulet, Noix Mélangées, Puget Huile d'olive Vierge Extra, Florette Le Chou Blanc. Snacks/Other: Noix Mélangées, Mini-Carottes, Oeuf (Entier), Myprotein Oméga 3, Myprotein Isolat de Protéine de Soja, Noix de Coco, Café, Freedent Chewing Gum Menthol, Concombre (avec Peau). more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 2 hours and 11 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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