WendiRi's Journal, 09 August 2011

169.5 lb Lost so far: 8.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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470 kcal

Fat: 9.35g | Prot: 34.42g | Carb: 62.54g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Broccoli , Cherry Tomatoes, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Almond Breeze Chocolate, Strawberries . more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...