WendiRi's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

169.5 lb Lost so far: 8.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

214 kcal

Fat: 1.47g | Prot: 13.63g | Carb: 52.28g. Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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WendiRi's Journal, 11 August 2011

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