Weigh In record (no journal entry) for 07 January 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1558 kcal
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Fat: 65.17g | Prot: 68.34g | Carb: 172.44g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Kingsmill Medium Soft White, Balconi Mix Max, Scrambled Egg (Whole, Cooked), Clover Spread, Tea with Skimmed Milk. Dinner: Aunt Bessie's Hearty Dumplings, Kit Kat Kit Kat, Beef Stew with Potatoes and Vegetables in Gravy, Balconi Mix Milk, Tea with Skimmed Milk. more...
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steady weight
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