Weigh In record (no journal entry) for 09 August 2011
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211.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1970 kcal
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Fat: 51.70g | Prot: 102.44g | Carb: 288.58g.
Breakfast: Blackberry Preserves, low carb bread, Sweet Cherries, Large Grade A Eggs, Extra Crunchy Peanut Butter, Red Delicious Apples. Lunch: Clif Bar - Apricot, Captain Wafers Crackers, Italian Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast in Cajun Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Light Creamy Alfredo, Bowtie Noodles Pasta. Snacks/Other: Chocolate Flavored Syrup, 0% Fat Free Milk, Red Delicious Apples, Peach, Plums. more...
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3462 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 1.8 lb a week
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