XBrockmanX's Journal, 09 August 2011

312.0 lb Lost so far: 108.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

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1115 kcal

Fat: 30.36g | Prot: 69.54g | Carb: 155.69g.   Breakfast: Shake Powder - Chocolate. Lunch: Calorie-Wise Miracle Whip, Original Deli Slices, Light Rye Bread. Dinner: whole wheat hamburger buns, veggie patch veggie burgers, Fat Free Caesar, Spring Mix, corn on the cob. more...

4228 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...