Weigh In record (no journal entry) for 09 August 2011
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1388 kcal
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Fat: 67.23g | Prot: 35.58g | Carb: 176.05g.
Breakfast: mcdonalds hash, mcdonalds sausage mcmuffin. Lunch: musselmans applesauce snack size, red plum, diet coke, red raspberry jam smuckers, jif peanut butter, wheat bread. Snacks/Other: hersheys kiss, suzy q. more...
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losing 0.2 lb a week
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rrrted8898's weight history
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