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huh, I didn't I lost last week but I did. :)
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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369 kcal
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Fat: 8.25g | Prot: 47.67g | Carb: 26.27g.
Breakfast: Cauliflower, Ideal Protein Chocolate Drink Mix. Lunch: Onions, Cooked Broccoli (Fat Not Added in Cooking), Great Value Minced Garlic, Water. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.6 lb a week
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 Comments
03 May 15 by member: Dolly Dietitian
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Thanks so much Dolly Dietitian. I'm doing the Ideal Protein life style. First time in years I have consistently taken off the weight and now increased my weight. I'm loving the new me and I haven't even reached my goal yet.
05 May 15 by member: 55 Chevy
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