Weigh In record (no journal entry) for 03 May 2015
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152.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1269 kcal
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Fat: 37.42g | Prot: 53.50g | Carb: 184.59g.
Breakfast: Banana, Coffee with Cream, Frosted Shredded Wheat. Lunch: Schwebel's Kaiser Rolls, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Nabisco Wheat Thins Crackers - Original, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ice Cream Sandwich, Red Delicious Apples. more...
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losing 1.4 lb a week
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