Weigh In record (no journal entry) for 06 January 2024
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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860 kcal
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Fat: 25.50g | Prot: 93.50g | Carb: 80.50g.
Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Chosen Foods 100% Pure Avocado Oil, La Banderita Carb Counter Carb Lean Tortillas, Skinnygirl Butter & Sea Salt Popcorn, Isopure Low Carb Protein Powder - Tahitian Vanilla, Jell-O Sugar Free Pistachio Pudding, Dole Crushed Pineapple in its Own Juice, Great Value 2% Low Fat Cottage Cheese. more...
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gaining 1.0 lb a week
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