Weigh In record (no journal entry) for 09 August 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2011:
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1914 kcal
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Fat: 50.00g | Prot: 132.46g | Carb: 218.06g.
Breakfast: low fat cottage cheese, yoplait light strawberry, skim milk, cheerios. Lunch: oven roasted turkey breast, light whole grain bread, mustard, bread and butter chips, borden fat free cheese, light mayo. Dinner: land o frost hickory smoke, light whole grain bread, mustard, bread and butter chips, borden fat free cheese, light mayo. Snacks/Other: dole apple parfait, stella artois, edys cookies and cream. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...
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gaining 0.4 lb a week
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