| August 2011 |
| Thu 25th: |
809 *
|
40%
|
fat: 4.61g |
| |
protein: 46.48g |
| |
carbs: 161.43g |
|
-
|
-
|
| Wed 24th: |
1250 *
|
62%
|
fat: 26.42g |
| |
protein: 83.89g |
| |
carbs: 201.55g |
|
-
|
-
|
| Tue 23rd: |
1850 *
|
92%
|
fat: 62.42g |
| |
protein: 114.89g |
| |
carbs: 230.55g |
|
-
|
-
|
| Mon 22nd: |
1650
|
82%
|
fat: 40.16g |
| |
protein: 115.46g |
| |
carbs: 231.74g |
|
-
|
-
|
| Thu 18th: |
360 *
|
18%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 8.04g |
|
-
|
-
|
| Wed 17th: |
1232
|
62%
|
fat: 7.00g |
| |
protein: 45.10g |
| |
carbs: 157.50g |
|
-
|
-
|
| Tue 16th: |
1957
|
98%
|
fat: 62.80g |
| |
protein: 137.68g |
| |
carbs: 195.80g |
|
-
|
-
|
| Mon 15th: |
1594
|
80%
|
fat: 44.99g |
| |
protein: 101.19g |
| |
carbs: 215.73g |
|
2681*
|
 1087
|
| Fri 12th: |
1410
|
70%
|
fat: 33.88g |
| |
protein: 81.71g |
| |
carbs: 181.56g |
|
-
|
-
|
| Thu 11th: |
1845
|
92%
|
fat: 42.92g |
| |
protein: 151.27g |
| |
carbs: 219.13g |
|
-
|
-
|
| Wed 10th: |
1574 *
|
79%
|
fat: 29.52g |
| |
protein: 113.79g |
| |
carbs: 223.76g |
|
-
|
-
|
| Tue 9th: |
1914 *
|
96%
|
fat: 50.00g |
| |
protein: 132.46g |
| |
carbs: 218.06g |
|
3039
|
1125
|
| April 2011 |
| Fri 22nd: |
320 *
|
16%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 19th: |
1366 *
|
68%
|
fat: 63.11g |
| |
protein: 83.60g |
| |
carbs: 134.42g |
|
-
|
-
|
| Mon 18th: |
1130 *
|
56%
|
fat: 34.89g |
| |
protein: 61.29g |
| |
carbs: 172.95g |
|
-
|
-
|
| Fri 15th: |
510 *
|
26%
|
fat: 24.41g |
| |
protein: 41.37g |
| |
carbs: 36.66g |
|
-
|
-
|
| Thu 14th: |
1689
|
84%
|
fat: 65.83g |
| |
protein: 103.53g |
| |
carbs: 173.34g |
|
2697
|
1008
|
| Wed 13th: |
1022 *
|
51%
|
fat: 35.23g |
| |
protein: 58.36g |
| |
carbs: 127.06g |
|
-
|
-
|
| Tue 12th: |
1556
|
78%
|
fat: 51.83g |
| |
protein: 116.14g |
| |
carbs: 193.83g |
|
2950
|
1394
|
| Mon 11th: |
1373
|
69%
|
fat: 47.94g |
| |
protein: 124.35g |
| |
carbs: 132.88g |
|
2950
|
1577
|
