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SwolyswoND
SwolyswoND
Joined November 2010
Posts
9
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
3.8 lb
Current Weight
216.2 lb
Performance:
losing 2.0 lb a week
Goal Weight
185.0 lb
Still to go:
31.2 lb
Follow
SwolyswoND's Weight History
view SwolyswoND's complete history
Following
farmerdude02
last weighin:
gaining 0.9 lb a week
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SwolyswoND's Recent Food & Exercise
1 serving jimmy johns turkey tom
2 servings fiber one honey clusters
2 cups skim milk
Circuit Training
Running - 10/mph
Walking (exercise) - 3.5/mph
view diet calendar
