Weigh In record (no journal entry) for 06 January 2024
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169.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1719 kcal
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Fat: 93.71g | Prot: 55.15g | Carb: 159.34g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kirkland Signature Organic Frozen Blueberries, Kroger Old Fashioned Oatmeal, Bananas, Apples. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Caramel Coated Cookie with Nuts, Applegate Farms Oven Roasted Turkey Breast, Great Value Green Olives with Pimento, Parmesan Cheese (Shredded), Avocados, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Blue Bell Cookies & Cream Ice Cream , Dinner Rolls , Bread Stuffing, Zucchini , Salmon, Ranch Salad Dressing , Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey. more...
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losing 4.2 lb a week
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