Weigh In record (no journal entry) for 08 January 2024
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169.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1740 kcal
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Fat: 82.82g | Prot: 60.37g | Carb: 186.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kirkland Signature Organic Frozen Blueberries, Kroger Old Fashioned Oatmeal, Great Value Colby & Monterey Jack Cheese Sticks, Baby Carrots, Bananas, Apples, Emerald Simply Natural Almonds. Lunch: Hershey's Nuggets, Kroger Chewy Chocolate Chip Granola Bars, Meijer Healthy Energy Blend Trail Mix, Avocados, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lindt Lindor Truffle Balls, Gingersnaps, Sara Lee Sweet Hawaiian Rolls, Jennie-O Turkey Breast Tenderloins, Green String Beans. Snacks/Other: Whiskey. more...
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losing 0.7 lb a week
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