Weigh In record (no journal entry) for 04 January 2024
|
170.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1779 kcal
|
Fat: 99.42g | Prot: 38.93g | Carb: 185.61g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Great Value Colby & Monterey Jack Cheese Sticks, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kirkland Signature Organic Frozen Blueberries, Kroger Old Fashioned Oatmeal, Bananas, Apples. Lunch: Twix Twix Minis (1), El Sabroso Guacamole Chips, Trader Joe's Greek Kalamata Olives, Great Value Green Olives with Pimento, Avocados, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sonic Tots, Hellmann's Light Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Gorton's Crispy Battered Whole Fillets. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|