Weigh In record (no journal entry) for 06 January 2024
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1019 kcal
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Fat: 49.11g | Prot: 34.52g | Carb: 115.96g.
Lunch: Cheez-It Cheez-It Reduced Fat Crackers . Dinner: Crab Rangoon, Panda Express Orange Chicken. Snacks/Other: Ghirardelli Peppermint Bark Squares, Lay's Oven Baked Original (Package), Pie Crust. more...
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losing 1.4 lb a week
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