Weigh In record (no journal entry) for 09 August 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2011:
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1530 kcal
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Fat: 65.36g | Prot: 63.33g | Carb: 162.20g.
Breakfast: Activia Yogurt. Lunch: Chicken Breast, American Cheese, Wheat Bulkie Rolls, 100 Calorie Snack Pack. Dinner: Chicken Leg Quarters, Corn on the Cob, Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Chocolate Covered Coconut Candy, Mint Drumstick Simply Dipped Ice Cream - no nuts, Cream (Half & Half), Coffee. more...
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2511 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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