Weigh In record (no journal entry) for 15 August 2011
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1589 kcal
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Fat: 45.84g | Prot: 63.74g | Carb: 227.47g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Cream (Half & Half), Coffee, Chocolate Flavored Syrup, Dannon Activia Cherry Yogurt. Lunch: American Cheese, Chicken Breast, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Quinoa, spinach & feta chicken sausage. Snacks/Other: Cantaloupe Melons, Vanilla Ice Cream Drumstick, Coffee, half & half, Chocolate Flavored Syrup. more...
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2529 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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