Weigh In record (no journal entry) for 03 May 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1815 kcal
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Fat: 38.82g | Prot: 80.84g | Carb: 245.90g.
Breakfast: Fruit Butter, Thomas' Better Start Light Multi-Grain English Muffin, Coffee, Sugar, Cream (Half & Half). Lunch: Macaroni or Noodles with Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun, Iced Tea. Dinner: Firehouse Subs Turkey Sub (Medium). Snacks/Other: Beer. more...
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losing 2.8 lb a week
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