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gassy
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1783 kcal
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Fat: 92.77g | Prot: 112.14g | Carb: 29.66g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Broccoli Cooked (1Cup=3.7NetCarbs), Prime Rib, Compliments Caesar Dressing. Dinner: Cooked Mature Onions, Baked or Broiled Shrimp, Lamb Chop (Lean Only Eaten), Cos or Romaine Lettuce, Onions, Parmesan Cheese (Grated), Compliments Caesar Dressing. Snacks/Other: No Name Mozzarella Shredded Cheese, Merlot Wine. more...
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losing 10.5 lb a week
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