Weigh In record (no journal entry) for 03 May 2015
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1711 kcal
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Fat: 47.31g | Prot: 101.99g | Carb: 210.61g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Egg, Cary's Sugar Free Syrup, Advocare Spark Energy Drink. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Roasted Tomato & Mozzarella Panini. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, White Rice, Kikkoman Less Sodium Soy Sauce, Kikkoman Stir-Fry Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2603 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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