DLiving2's Journal, 26 April 2015

199.5 lb Lost so far: 9.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 61.15g | Prot: 107.96g | Carb: 229.44g.   Breakfast: Cary's Sugar Free Syrup, Pancakes (Dry Mix) , Egg, Advocare Spark Energy Drink. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, White Rice, Cooked Carrots, Kikkoman Stir-Fry Sauce, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Skinny Mocha (Grande) . more...

2594 kcal

Activities & Exercise: Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...