MagsTW's Journal, 05 January 2024

164.1 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 51.77g | Prot: 67.23g | Carb: 20.16g.   Breakfast: Hard-Boiled Egg, Almonds. Lunch: Carb Clever Coconut & Vanilla Flavoured Granola. Dinner: Mature Onions, Cucumber (with Peel) , Blue Cheese , Tomatoes, Cheddar Cheese , Venison Mince. Snacks/Other: Sauvignon Blanc Wine . more...

1960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...