MagsTW's Journal, 06 January 2024

163.7 lb Lost so far: 2.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 59.04g | Prot: 95.28g | Carb: 37.45g.   Breakfast: Hard-Boiled Egg . Lunch: Pick n Pay Kameelhout Boerewors. Dinner: Nature's Choice Almond Flour, Mozzarella Cheese (Substitute) , Gem Squash, Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine . more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...