Weigh In record (no journal entry) for 05 January 2024
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166.2 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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466 kcal
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Fat: 6.52g | Prot: 34.10g | Carb: 71.81g.
Breakfast: Caju, Mamão Papaia. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Farinha de Mandioca AMFA Farinha de Mandioca, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. more...
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losing 0.9 lb a week
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