Weigh In record (no journal entry) for 04 January 2024
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330.0 lb
Lost so far: 50.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1505 kcal
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Fat: 117.39g | Prot: 72.28g | Carb: 42.74g.
Breakfast: Egg, Great Value Half & Half, Farmer John Maple Pork Links. Lunch: Bell Peppers, Aunt Nellie's Sliced Pickled Beets, Ground Beef (80% Lean / 20% Fat), Denny's Tomato, Lettuce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip. Dinner: Dino's The Greek Place Tzatziki Sauce, Peloponnese Kalamata Olives, Salata Red Onion, Lettuce, Red Tomatoes , Trader Joe's Gyro Slices. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 0.3 lb a week
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