daleschumann's Journal, 04 January 2024

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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2750 kcal

Fat: 120.68g | Prot: 106.10g | Carb: 311.85g.   Breakfast: Splenda No Calorie Sweetener Packets, International Delight Caramel Macchiato Coffee Creamer, Coffee, Hash. Lunch: Chick-Fil-A Medium Chick-Fil-A Lemonade, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Spicy Deluxe Sandwich w/ Pepper Jack. Dinner: Casey's Sausage Pizza, Casey's Taco Pizza. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...