Weigh In record (no journal entry) for 02 May 2015
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234.5 lb
Lost so far: 33.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2385 kcal
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Fat: 99.56g | Prot: 168.41g | Carb: 189.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Old Home 1% Lowfat Cottage Cheese, Oscar Mayer Selects Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez, Arnold 100% Whole Wheat Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Coleslaw, Honey, Betty Crocker Corn Bread & Muffin Mix, Market Pantry White Hamburger Buns, Pork, Beef Brisket. Snacks/Other: Coleman Natural Italian Chicken Sausage, Beer. more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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gaining 3.1 lb a week
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