Weigh In record (no journal entry) for 06 May 2015
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236.6 lb
Lost so far: 31.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2015:
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1749 kcal
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Fat: 65.02g | Prot: 140.54g | Carb: 162.37g.
Breakfast: Chocolate Chip Muffin, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Oven Roasted Turkey Breast, silver spring Jalapeno Mustard Squeez, Arnold 100% Whole Wheat Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Avocados, Oscar Mayer Carving Board Roast Beef, Arnold 100% Natural Whole Wheat Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Classico Traditional Favorites Four Cheese Pasta Sauce, purdue boneless chicken breast. more...
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3647 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.7 lb a week
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