Keilag's Journal, 09 August 2011

142.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 71.28g | Prot: 131.76g | Carb: 60.76g.   Breakfast: Large Grade A Eggs, Egg White, 2% Lowfat Cottage Cheese. Lunch: Chicken Breast, Cooked Asparagus (from Fresh). Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Sockeye Salmon. Snacks/Other: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Natural Oven Roasted Almonds - Mint Dark Chocolate, Red Delicious Apples. more...

2088 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...