Weigh In record (no journal entry) for 09 August 2011
|
317.0 lb
Lost so far: 43.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
622 kcal
|
Fat: 30.87g | Prot: 66.78g | Carb: 20.34g.
Breakfast: pure protein. Lunch: low fat cottage cheese small curd, del monte peaches no sugar added. Dinner: cheddar cheese slice, sour cream, Chicken Light Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: land o lakes colby jack, beef jerky. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everchar's weight history
|