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Everchar
Journal
08 Aug 11
Everchar's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
318.0 lb
Lost so far:
42.0 lb
.
Still to go:
138.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
348 kcal
Fat: 12.91g | Prot: 39.99g | Carb: 19.27g.
Breakfast:
Chicken Vera Omelet.
Lunch:
del monte fruit cup no sugar added, low fat cottage cheese small curd.
Dinner:
Mexican Chicken Soup.
more...
3814 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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