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by staff retreat
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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922 kcal
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Fat: 29.81g | Prot: 33.38g | Carb: 137.33g.
Breakfast: Reduced Fat Mayonnaise with Olive Oil, Bacon (Cured, Microwaved, Cooked), Fried Egg, 2% Milk American Cheese Singles, Toasted Whole Wheat Bread. Lunch: Coca-Cola Classic (Small), Fresco Chicken Soft Taco. Snacks/Other: Brownies. more...
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1910 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 50 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 0.9 lb a week
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