Weigh In record (no journal entry) for 24 July 2011
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1287 kcal
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Fat: 61.13g | Prot: 60.34g | Carb: 139.11g.
Breakfast: Bananas, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 100% Liquid Egg Whites, Olive Oil. Lunch: Peanuts in Shell (Shell Not Eaten), Apple Cider, Organic Hummus Classic, Oat Bran Pita, Dark Chocolate Nuggets with Almond. Dinner: Cucumber (with Peel), Diced Ham, 2% Reduced Fat Mild Cheddar Cheese, Boiled Egg, Light Done Right Three Cheese Ranch Dressing, Romaine Lettuce, Grape Tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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1633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Arliss's weight history
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