Weigh In record (no journal entry) for 04 July 2011
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1208 kcal
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Fat: 26.00g | Prot: 75.53g | Carb: 172.13g.
Breakfast: SuperFruits (Raspberry, Pomegranate, Goji) 100% Juice, Raisin Bran Crunch, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Light Plain Soymilk. Lunch: Cashew Halves & Pieces, Dark Chocolate Hearts, Honey Maid Graham Crackers, Peaches , Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter with Olive Oil, Corn on the Cob. Snacks/Other: Smart Pop Butter Popcorn. more...
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1964 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 13 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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Arliss's weight history
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