Weigh In record (no journal entry) for 28 June 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1133 kcal
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Fat: 58.70g | Prot: 58.49g | Carb: 106.95g.
Breakfast: Tomato Juice, Reduced Fat Provolone Cheese, Multi-Grain Sandwich Thins, Olive Oil, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dark Chocolate Nuggets with Almond, Grapes, Peanuts in Shell (Shell Not Eaten). Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Light Done Right Three Cheese Ranch Dressing, Grape Tomatoes, Instant Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Light Plain Soymilk, Grahams Crackers Original. more...
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1804 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Swimming (slow) - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Arliss's weight history
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