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144
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1254 kcal
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Fat: 45.55g | Prot: 59.75g | Carb: 162.38g.
Breakfast: Natural Creamy Peanut Butter, Power Bagel, V-Fusion Peach Mango Juice. Lunch: Braeburn Apples, Dark Chocolate Nuggets with Almond, Chopped Turkey Club Salad. Dinner: Toasted Whole Wheat Bread, Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours. more...
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steady weight
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Other Related Links
Members
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Arliss's weight history
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