Weigh In record (no journal entry) for 02 May 2015
|
224.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2015:
|
1539 kcal
|
Fat: 95.65g | Prot: 130.14g | Carb: 46.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Atkins Frozen Shrimp Scampi. Dinner: Steak. Snacks/Other: Hass Avocado, NOS Zero, Pepsi Pepsi Max. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NibblyDibblies's weight history
|