Jade_1234's Journal, 02 May 2015

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Weigh In record (no journal entry) for 02 May 2015

146.4 lb Lost so far: 8.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2015:

1104 kcal

Fat: 52.34g | Prot: 56.62g | Carb: 103.59g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee. Lunch: South St. Burger Poutine (Small), Bananas. Dinner: Chicken Breast. more...

1687 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jade_1234's Journal, 02 May 2015

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