Weigh In record (no journal entry) for 02 May 2015
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2119 kcal
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Fat: 85.46g | Prot: 76.56g | Carb: 252.60g.
Breakfast: Lo Mein, Asian Chao Orange Chicken, White Rice. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Great American Steak Company Beef Ribeye Steaks. Dinner: Asian Chao Orange Chicken, White Rice. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Whole Foods Market Fruit Tart, Gatorade G2 Perform 02 - Grape, Jif Reduced Fat Crunchy Peanut Butter. more...
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2898 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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