Weigh In record (no journal entry) for 04 May 2015
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163.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2028 kcal
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Fat: 71.70g | Prot: 88.89g | Carb: 275.16g.
Breakfast: Mrs. Butterworth's Original Syrup, MET-Rx High Protein Pancake Mix, Coffee with Cream and Sugar. Lunch: Red Delicious Apples, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Dinner: Lion's Choice Ham Sandwich on Wheat, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Starburst Original Fruit Chews. more...
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2876 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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