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staff party
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1489 kcal
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Fat: 81.84g | Prot: 112.36g | Carb: 25.78g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, No Name Italian Dressing, Baked or Broiled Shrimp. Dinner: Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, No Name Mozzarella Shredded Cheese, Kirkland Pistachios, Philadelphia Herb & Garlic Cream Cheese Spread, Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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