p$m's Journal, 03 January 2024

148.2 lb Lost so far: 0.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 31.74g | Prot: 42.09g | Carb: 91.67g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Lactaid 1% Low-Fat Milk, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2243 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...