abane's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
2479 kcal Fat: 120.44g | Prot: 125.85g | Carb: 237.75g.   Breakfast: Hawaiian Sweet Roll, Bacon Cheeseburger, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Poppy Seed, Chicken. Lunch: Chocolate Chip Cookie Dough Ice Cream, Bacon Cheeseburger. Dinner: Hawaiian Sweet Roll, Cheese Flavor Popcorn. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2817 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Driving - 6 hours, Sleeping - 5 hours, Sitting - 10 hours and 30 minutes. more...
on diet abane's own diet  

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